Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Therapy is tiring, but it also teaches me how to rest.
Life is exhausting right now. There is still hope.
My story matters because it means there is hope.
There is no recipe for 2020.
Change rituals help us adapt to new realities.
A first draft isn’t supposed to be pretty.
It’s been a difficult year so far, but I have persevered and gotten stronger.
Who I was then is not who I am now. That’s good and challenging at the same time.