Sometimes it’s okay

Permission to pause.

Always and never

Words I no longer use.

There isn’t a cure and there’s still hope.

After a year, I’m back to work and back to living.

A series of fortunate events.

Recovery from depression has changed how I relate to people.

Getting better at living with uncertainty.

Making a space where I can just be me.

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

Building up resilience to stress is helping me better cope with OCD.