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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: anxiety

Sometimes it’s okay

Permission to pause.

anxiety, depression, future, mental health, recovery

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

Make it make sense

It makes sense that we like it when things make sense.

anxiety, depression, HOMS, mental health, OCD, podcast, recovery, reflections

Fission products

Different emotions produce different responses. Some stick around a while.

anxiety, depression, mental health, self image

Irrelevant difference

Are people at work treating me differently because of my transparency about my mental health journey?

anxiety, career, depression, mental health, pretending, recovery, reflections, reframe, self image, therapy

What a difference

After a year, I’m back to work and back to living.

anxiety, career, depression, future, mental health, recovery

A big week

A series of fortunate events.

anxiety, business, career, change, depression, diversity, emotional intelligence, fear, future, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, phd, podcast, priorities, psychology, PTSD, recovery, reflections, self image, therapy, wellness, work

Pulling back

I’m managing my energy to take care of myself.

anxiety, depression, lessons learned, mental health, OCD, perspective, PTSD, recovery, reflections

Validity

Working on my dissertation proposal edits and learning how to define success for myself.

anxiety, depression, lessons learned, mental health, OCD, perspective, phd, psychology, PTSD, recovery, reflections, reframe, research, self image, therapy

Early to bed

Working on getting more sleep.

anxiety, depression, mental health, recovery, sleep

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