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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: jerk brain

Natural resources

Sometimes we just have to ask.

coaching, jerk brain, reflections

Hair toss, check my nails

Affirmations by Lizzo.

advice, jerk brain, mental health, self image

Just ask

Coaching yourself through questions.

coaching, jerk brain, mental health, reflections

Give me a minute

Appreciating others speaking my (love) language.

jerk brain, mental health, recovery, reflections, self image

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

A big week

A series of fortunate events.

anxiety, business, career, change, depression, diversity, emotional intelligence, fear, future, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, phd, podcast, priorities, psychology, PTSD, recovery, reflections, self image, therapy, wellness, work

Correspondence

Recovery from depression has changed how I relate to people.

anxiety, career, change, depression, emotional baggage, emotional intelligence, exhaustion, fatigue, future, hiding, jerk brain, lessons learned, mental health, OCD, perfectionism, perspective, pretending, priorities, psychology, PTSD, recovery, reflections, reframe, self image, self-care, self-regulation, therapy, toxic positivity, wellness

Tired

Life is exhausting right now. There is still hope.

anger, anxiety, change, covid19, depression, exhaustion, fatigue, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, priorities, psychology, PTSD, recovery, reflections, reframe, rest, self-care, self-regulation, social distancing, therapy, wellness, what to say

Processing

Data, data, data.

anxiety, career, depression, jerk brain, mental health, perspective, psychology, recovery, reflections, self image, therapy

Living out loud

My story matters because it means there is hope.

advice, anxiety, career, change, depression, fear, future, inclusion, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, pretending, psychology, PTSD, recovery, reflections, self image, therapy, wellness, wisdom, work

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