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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: jerk brain

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

A big week

A series of fortunate events.

anxiety, business, career, change, depression, diversity, emotional intelligence, fear, future, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, phd, podcast, priorities, psychology, PTSD, recovery, reflections, self image, therapy, wellness, work

Correspondence

Recovery from depression has changed how I relate to people.

anxiety, career, change, depression, emotional baggage, emotional intelligence, exhaustion, fatigue, future, hiding, jerk brain, lessons learned, mental health, OCD, perfectionism, perspective, pretending, priorities, psychology, PTSD, recovery, reflections, reframe, self image, self-care, self-regulation, therapy, toxic positivity, wellness

Tired

Life is exhausting right now. There is still hope.

anger, anxiety, change, covid19, depression, exhaustion, fatigue, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, priorities, psychology, PTSD, recovery, reflections, reframe, rest, self-care, self-regulation, social distancing, therapy, wellness, what to say

Processing

Data, data, data.

anxiety, career, depression, jerk brain, mental health, perspective, psychology, recovery, reflections, self image, therapy

Living out loud

My story matters because it means there is hope.

advice, anxiety, career, change, depression, fear, future, inclusion, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, pretending, psychology, PTSD, recovery, reflections, self image, therapy, wellness, wisdom, work

Repeat after me

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

advice, anxiety, depression, jerk brain, lessons learned, mental health, perspective, pretending, recovery, reflections, self image, therapy, wisdom

The ways in which

How.

anxiety, career, change, depression, humor, jerk brain, lessons learned, literature, mental health, OCD, perfectionism, perspective, phd, philosophy, psychology, PTSD, recovery, reflections, reframe, research, self image, wisdom, work, writing

This train still runs

It’s been a difficult year so far, but I have persevered and gotten stronger.

anxiety, career, change, depression, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, PTSD, recovery, reflections, reframe, role model, self image, self-care, wisdom

The positive core

When everything seems bad, it’s time to look for the good within.

anxiety, change, depression, future, imposter syndrome, jerk brain, mental health, OCD, perspective, philosophy, psychology, PTSD, recovery, reflections, reframe, research, self image, therapy

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