Say what you need to say

The most impactful words we can speak are often our least eloquent. And that’s perfect.

Tired

Life is exhausting right now. There is still hope.

Language

Once more for the people in the back: How we talk about mental health matters.

Call for a substitution

Language matters. Words have resonance. Here’s an easy trick to see if you’re being a jerk with what you’re saying.

It is raining and the sun will come out

The first in a series of posts in acknowledgment of Mental Health Awareness Month.

Can everyone please go on mute?

When we eliminate the clutter and the noise, we can create space for the voices that most need to be heard.

What to say when you don’t know what to say

More than the right words, authenticity is what counts most.

Learning to read the room

As I’ve written before, positivity can be toxic. In the throes of the COVID19 crisis, it’s important that we stay vigilant and call out actions that serve to shame those struggling with anxiety, depression, and other challenging circumstances.

So, what do you do?

I’m trying to figure out who I am separate and apart from my job. And, that’s a big deal when you’re trying to make small talk.

Whose story is it anyway?

As human beings, we tell stories and form narratives that create the base of our worldview and perspective. We all must be aware of the stories we tell, consume, believe, and act upon, their providence, and our right to tell them.