Old habits

Change is hard even when I recognize it as necessary.

Tell me how you really feel

On second thought, maybe don’t.

Are people at work treating me differently because of my transparency about my mental health journey?

A series of fortunate events.

Working on my dissertation proposal edits and learning how to define success for myself.

Recovery from depression has changed how I relate to people.

Getting better at living with uncertainty.

Making a space where I can just be me.

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

Therapy is tiring, but it also teaches me how to rest.