Change is hard even when I recognize it as necessary.
On second thought, maybe don’t.
Are people at work treating me differently because of my transparency about my mental health journey?
A series of fortunate events.
Working on my dissertation proposal edits and learning how to define success for myself.
Recovery from depression has changed how I relate to people.
Getting better at living with uncertainty.
Making a space where I can just be me.
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Therapy is tiring, but it also teaches me how to rest.