Making a space where I can just be me.
Tag: therapy
Acculturation
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Discomfort
Therapy is tiring, but it also teaches me how to rest.
Rain, rain
Coping with anxiety starts with not trying to minimize it.
Tired
Life is exhausting right now. There is still hope.
Processing
Data, data, data.
Living out loud
My story matters because it means there is hope.
A little of this and a little of that
There is no recipe for 2020.
Repeat after me
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
Data points
We can learn a lot from the information we gather about ourselves, if we use it right.
