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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: therapy

On repeat

Not every pattern is a symptom.

mental health, OCD, recovery, reflections, therapy

Family matters

Of origin or of choice.

depression, family, mental health, recovery, therapy

Push back

Holding my line.

boundaries, mental health, recovery, therapy

Out of order

My complicated relationship with food and eating.

disordered eating, mental health, OCD, recovery, therapy

On my own

Learning to be by myself, at peace.

mental health, OCD, recovery, therapy

Ring around

I can do hard things.

depression, mental health, recovery, therapy

(Self-) regulate

Measured responses to stimuli.

mental health, OCD, reflections, therapy

Permission slip

Giving myself grace.

mental health, reflections, self image, therapy

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

Tell me how you really feel

On second thought, maybe don’t.

depression, mental health, recovery, reflections, therapy

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