Making a space where I can just be me.
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Therapy is tiring, but it also teaches me how to rest.
Coping with anxiety starts with not trying to minimize it.
Life is exhausting right now. There is still hope.
Data, data, data.
My story matters because it means there is hope.
There is no recipe for 2020.
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
We can learn a lot from the information we gather about ourselves, if we use it right.