Coping with anxiety starts with not trying to minimize it.
Life is exhausting right now. There is still hope.
Data, data, data.
My story matters because it means there is hope.
There is no recipe for 2020.
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
We can learn a lot from the information we gather about ourselves, if we use it right.
Once more for the people in the back: How we talk about mental health matters.
Who I was then is not who I am now. That’s good and challenging at the same time.
When everything seems bad, it’s time to look for the good within.