Recovery from depression has changed how I relate to people.
A first draft isn’t supposed to be pretty.
Who I was then is not who I am now. That’s good and challenging at the same time.
Learning to let go of perfectionism and embrace realness is a process, but there’s no shame in it.
As I’ve written before, positivity can be toxic. In the throes of the COVID19 crisis, it’s important that we stay vigilant and call out actions that serve to shame those struggling with anxiety, depression, and other challenging circumstances.
My professional coach gave me a homework assignment.