Hair toss, check my nails

Affirmations by Lizzo.

The unknown

Getting better at living with uncertainty.

Living out loud

My story matters because it means there is hope.

A little of this and a little of that

There is no recipe for 2020.

Repeat after me

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

SFD

A first draft isn’t supposed to be pretty.

Language

Once more for the people in the back: How we talk about mental health matters.

Call for a substitution

Language matters. Words have resonance. Here’s an easy trick to see if you’re being a jerk with what you’re saying.

What to say when you don’t know what to say

More than the right words, authenticity is what counts most.

You are now free to move about your life

Although I’m far better at giving advice than I am at taking it, I’ve found one of the best sources of wisdom in my life to be commercial aviation. Ding!