As I’ve written about before, neither of my primary love languages are words of affirmation. That said, Jerk Brain regularly weaponizes my self-talk, my internal monologue with myself. Learning to affirm myself in the moment has been a key technique in helping to counter the often hateful diatribe my own brain directs at me.
One of the most compelling and inspiring speeches on self-talk I’ve encountered is Lizzo’s 2019 performance at the Glastonbury music festival. If swear words put you off, don’t click the link. Otherwise, go ahead and enjoy Lizzo’s master class in speaking love to yourself.
Seriously, Jerk Brain? 