Forty-hour Friday

The long way home starts now.

Put it on paper

The doctor is in.

Appreciating others speaking my (love) language.

Managing my energy around caring.

Returning to my center isn’t coming back to a place. It’s coming back to myself.

The new mental health crisis hotline is live in the US.

A few of my recent podcast appearances.

Life is good.

Going on hiatus while we survive this winter storm.

A prompt for mindfulness.