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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: recovery

Put it on paper

The doctor is in.

career, covid19, phd, recovery, reflections

Give me a minute

Appreciating others speaking my (love) language.

jerk brain, mental health, recovery, reflections, self image

It doesn’t matter; I still care

Managing my energy around caring.

depression, feelings, mental health, recovery, reflections

i carry your heart with me

Returning to my center isn’t coming back to a place. It’s coming back to myself.

depression, Melbourne, mental health, recovery, reflections

Sometimes it’s okay

Permission to pause.

anxiety, depression, future, mental health, recovery

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

Always and never

Words I no longer use.

depression, future, mental health, recovery, reflections

Tell me how you really feel

On second thought, maybe don’t.

depression, mental health, recovery, reflections, therapy

Say what you need to say

The most impactful words we can speak are often our least eloquent. And that’s perfect.

lessons learned, mental health, pretending, recovery, reflections, what to say

Make it make sense

It makes sense that we like it when things make sense.

anxiety, depression, HOMS, mental health, OCD, podcast, recovery, reflections

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