A prompt for mindfulness.
There isn’t a cure and there’s still hope.
A series of fortunate events.
I’m managing my energy to take care of myself.
Working on my dissertation proposal edits and learning how to define success for myself.
Recovery from depression has changed how I relate to people.
Getting better at living with uncertainty.
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Therapy is tiring, but it also teaches me how to rest.
Coping with anxiety starts with not trying to minimize it.