A prompt for mindfulness.
Tag: perspective
Friday I’m in love
There isn’t a cure and there’s still hope.
A big week
A series of fortunate events.
Pulling back
I’m managing my energy to take care of myself.
Validity
Working on my dissertation proposal edits and learning how to define success for myself.
Correspondence
Recovery from depression has changed how I relate to people.
The unknown
Getting better at living with uncertainty.
Acculturation
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Discomfort
Therapy is tiring, but it also teaches me how to rest.
Rain, rain
Coping with anxiety starts with not trying to minimize it.