Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Data, data, data.
My story matters because it means there is hope.
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
It’s been a difficult year so far, but I have persevered and gotten stronger.
Who I was then is not who I am now. That’s good and challenging at the same time.
When everything seems bad, it’s time to look for the good within.
Unwanted thoughts that become obsessions are the hallmark of OCD.
I seem very eager to judge myself for how and what I feel. What’s up with that?