Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Tag: self image
Processing
Data, data, data.
Living out loud
My story matters because it means there is hope.
Repeat after me
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
The ways in which
How.
This train still runs
It’s been a difficult year so far, but I have persevered and gotten stronger.
The difference a day makes
Who I was then is not who I am now. That’s good and challenging at the same time.
The positive core
When everything seems bad, it’s time to look for the good within.
Intruder alert
Unwanted thoughts that become obsessions are the hallmark of OCD.
Regulate
I seem very eager to judge myself for how and what I feel. What’s up with that?
