Building up resilience to stress is helping me better cope with OCD.
Therapy is tiring, but it also teaches me how to rest.
Finding a way to boost my mood through biking.
Coping with anxiety starts with not trying to minimize it.
Life is exhausting right now. There is still hope.
Depression is less about swings than it is tension.
Data, data, data.
My story matters because it means there is hope.
There is no recipe for 2020.
Change rituals help us adapt to new realities.