A series of fortunate events.
I’m managing my energy to take care of myself.
Working on my dissertation proposal edits and learning how to define success for myself.
Working on getting more sleep.
Recovery from depression has changed how I relate to people.
Getting better at living with uncertainty.
Making a space where I can just be me.
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Building up resilience to stress is helping me better cope with OCD.
Therapy is tiring, but it also teaches me how to rest.