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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: OCD

Out of order

My complicated relationship with food and eating.

disordered eating, mental health, OCD, recovery, therapy

In the pudding

Asking for my own proof.

OCD, recovery, reflections

On my own

Learning to be by myself, at peace.

mental health, OCD, recovery, therapy

(Self-) regulate

Measured responses to stimuli.

mental health, OCD, reflections, therapy

Make it make sense

It makes sense that we like it when things make sense.

anxiety, depression, HOMS, mental health, OCD, podcast, recovery, reflections

A big week

A series of fortunate events.

anxiety, business, career, change, depression, diversity, emotional intelligence, fear, future, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, phd, podcast, priorities, psychology, PTSD, recovery, reflections, self image, therapy, wellness, work

Pulling back

I’m managing my energy to take care of myself.

anxiety, depression, lessons learned, mental health, OCD, perspective, PTSD, recovery, reflections

Validity

Working on my dissertation proposal edits and learning how to define success for myself.

anxiety, depression, lessons learned, mental health, OCD, perspective, phd, psychology, PTSD, recovery, reflections, reframe, research, self image, therapy

Correspondence

Recovery from depression has changed how I relate to people.

anxiety, career, change, depression, emotional baggage, emotional intelligence, exhaustion, fatigue, future, hiding, jerk brain, lessons learned, mental health, OCD, perfectionism, perspective, pretending, priorities, psychology, PTSD, recovery, reflections, reframe, self image, self-care, self-regulation, therapy, toxic positivity, wellness

The unknown

Getting better at living with uncertainty.

advice, anxiety, change, covid19, creativity, depression, emotional baggage, emotional intelligence, fatigue, fear, future, job, leadership, lessons learned, mental health, OCD, perspective, philosophy, priorities, psychology, PTSD, recovery, reflections, reframe, self-care, self-regulation, therapy, wellness, wisdom, work

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