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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: mental health

Give me a minute

Appreciating others speaking my (love) language.

jerk brain, mental health, recovery, reflections, self image

It doesn’t matter; I still care

Managing my energy around caring.

depression, feelings, mental health, recovery, reflections

i carry your heart with me

Returning to my center isn’t coming back to a place. It’s coming back to myself.

depression, Melbourne, mental health, recovery, reflections

Orcas on the air

A few of my recent podcast appearances.

mental health, podcast

Not that kind of doctor, pt. 2

Life is good.

career, future, mental health, phd, reflections

Why this now

A prompt for mindfulness.

mental health, perspective, reflections

Sometimes it’s okay

Permission to pause.

anxiety, depression, future, mental health, recovery

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

Always and never

Words I no longer use.

depression, future, mental health, recovery, reflections

Not a problem

The wrong solution.

lessons learned, mental health, reflections

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