Give me a minute

Appreciating others speaking my (love) language.

It doesn’t matter; I still care

Managing my energy around caring.

Returning to my center isn’t coming back to a place. It’s coming back to myself.

A few of my recent podcast appearances.

Life is good.

A prompt for mindfulness.

Permission to pause.

Change is hard even when I recognize it as necessary.

Words I no longer use.

The wrong solution.