Cutter

Finding a way to boost my mood through biking.

Rain, rain

Coping with anxiety starts with not trying to minimize it.

Tired

Life is exhausting right now. There is still hope.

Picking sides

Depression is less about swings than it is tension.

Processing

Data, data, data.

Living out loud

My story matters because it means there is hope.

A little of this and a little of that

There is no recipe for 2020.

Across the universe

Jai Guru Deva, Om.

Moving furniture

Change rituals help us adapt to new realities.

Better together

Exercise is a major part of my mental wellness plan. That’s something to celebrate.