Finding a way to boost my mood through biking.
Coping with anxiety starts with not trying to minimize it.
Life is exhausting right now. There is still hope.
Depression is less about swings than it is tension.
Data, data, data.
My story matters because it means there is hope.
There is no recipe for 2020.
Jai Guru Deva, Om.
Change rituals help us adapt to new realities.
Exercise is a major part of my mental wellness plan. That’s something to celebrate.