Change rituals help us adapt to new realities.
Exercise is a major part of my mental wellness plan. That’s something to celebrate.
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
We can learn a lot from the information we gather about ourselves, if we use it right.
People with chronic conditions are not your inspiration porn.
A first draft isn’t supposed to be pretty.
Once more for the people in the back: How we talk about mental health matters.
It’s been a difficult year so far, but I have persevered and gotten stronger.
The present is a gift. So is the future.