Change rituals help us adapt to new realities.
Tag: mental health
Better together
Exercise is a major part of my mental wellness plan. That’s something to celebrate.
Repeat after me
My mantra for when I fall into the trap of comparing my insides to other people’s outsides.
Data points
We can learn a lot from the information we gather about ourselves, if we use it right.
The ways in which
How.
Not a complement, part 2
People with chronic conditions are not your inspiration porn.
SFD
A first draft isn’t supposed to be pretty.
Language
Once more for the people in the back: How we talk about mental health matters.
This train still runs
It’s been a difficult year so far, but I have persevered and gotten stronger.
Thinking about tomorrow
The present is a gift. So is the future.
