Tired

Life is exhausting right now. There is still hope.

Groundhog Day

How to measure progress when each day feels the same.

No shame in my game

Learning to let go of perfectionism and embrace realness is a process, but there’s no shame in it.

The same, but different

A quantum mechanics principle provides a way to explain the depression I’m feeling from social distancing and quarantine.

Recovery update: The space between

Entering the homestretch of my medication taper and trying to discern what is frustration from social distancing and quarantine and what are symptoms of depression. There’s very little difference.

Lockdown

Shelter-in-place is reminding me of my early days as a new parent. Old ways of keeping score and measuring success don’t work anymore. It’s time for a change.