Tired

It’s a difficult to start the week tired, but that’s been reality for the last many months. Once upon a time, I’d be tired from doing things like enjoying time outdoors, entertaining friends, and traveling. Instead, I find myself exhausted with life in 2020.

Beyond the way that depression saps my energy, I am trying to manage feeling so angry about what is happening in our world. Stepping away from most social media has helped. I used to be active on multiple platforms, but it contributed to a lot of anxiety. Reducing my online footprint has helped manage that.

I don’t know what it will take for my current level of exhaustion to abate. It feels like life continues to pile on. And yet, I also recognize that I am incredibly lucky. My basic needs are met and my family and I are not in any immediate danger. I feel guilty for the unearned advantages that bolster my safety when many others are suffering.

I’m just so tired of living with all of this tension. Even though I’m aware that things could be worse, that knowledge doesn’t change my present experience nor does it invalidate my feelings.

Thanks to cognitive behavioral therapy, I have more coping mechanisms now than I ever did before for managing my present emotional state. I am angry, and anxious, and tired, but these emotions do not rule my existence. They do not stop me from moving forward in my recovery, embracing life, and experiencing joy. I am grateful for this.

It is this energy that I am working to manifest daily. Without ignoring the difficult reality I inhabit, I remain optimistic and hopeful. I progress toward a better future. I look for ways to contribute to wholeness and healing where I am.

Spending my energy for good staves off the tiredness from steeping in what’s bad.

1 Comment

  1. All true. Throughout my childhood, I had a looming fear that the year 2000 would be the catastrophic year in my life. But then I learned that per the Chinese horoscope that your 60th year is when you animal and element realign. I turned 60 in February and it’s once again the year of the metal rat. I have to be as tough as a metal rat 🐀 to survive this year. So far so good.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s