Recovery from depression has changed how I relate to people.
Tag: anxiety
The unknown
Getting better at living with uncertainty.
Not up for debate
Making a space where I can just be me.
Acculturation
Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
I feel the need
Building up resilience to stress is helping me better cope with OCD.
Discomfort
Therapy is tiring, but it also teaches me how to rest.
Cutter
Finding a way to boost my mood through biking.
Rain, rain
Coping with anxiety starts with not trying to minimize it.
Tired
Life is exhausting right now. There is still hope.
Picking sides
Depression is less about swings than it is tension.