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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: future

I feel the need

Building up resilience to stress is helping me better cope with OCD.

anxiety, depression, future, mental health, OCD, PTSD, recovery, stress

Discomfort

Therapy is tiring, but it also teaches me how to rest.

anxiety, change, depression, emotional baggage, exhaustion, fatigue, future, lessons learned, mental health, perspective, priorities, recovery, reflections, rest, self-care, therapy, wellness

Tired

Life is exhausting right now. There is still hope.

anger, anxiety, change, covid19, depression, exhaustion, fatigue, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, priorities, psychology, PTSD, recovery, reflections, reframe, rest, self-care, self-regulation, social distancing, therapy, wellness, what to say

Living out loud

My story matters because it means there is hope.

advice, anxiety, career, change, depression, fear, future, inclusion, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, pretending, psychology, PTSD, recovery, reflections, self image, therapy, wellness, wisdom, work

A little of this and a little of that

There is no recipe for 2020.

advice, anxiety, change, cooking, covid19, creativity, depression, family, food, future, home, lessons learned, mental health, OCD, perspective, philosophy, psychology, PTSD, recovery, reflections, reframe, therapy, wellness, wisdom

Across the universe

Jai Guru Deva, Om.

anxiety, covid19, future, mental health, reflections

Moving furniture

Change rituals help us adapt to new realities.

anxiety, change, depression, future, home, mental health, OCD, perspective, philosophy, psychology, PTSD, recovery, reflections, reframe

SFD

A first draft isn’t supposed to be pretty.

advice, anxiety, career, change, creativity, depression, fear, future, humor, lessons learned, mental health, OCD, perfectionism, perspective, phd, philosophy, pretending, psychology, PTSD, recovery, reflections, reframe, research, wisdom, writing

This train still runs

It’s been a difficult year so far, but I have persevered and gotten stronger.

anxiety, career, change, depression, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, PTSD, recovery, reflections, reframe, role model, self image, self-care, wisdom

Thinking about tomorrow

The present is a gift. So is the future.

anxiety, depression, future, mental health, recovery

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