Irrelevant difference

Are people at work treating me differently because of my transparency about my mental health journey?

A big week

A series of fortunate events.

Working on my dissertation proposal edits and learning how to define success for myself.

Recovery from depression has changed how I relate to people.

Getting better at living with uncertainty.

Making a space where I can just be me.

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

Therapy is tiring, but it also teaches me how to rest.

Coping with anxiety starts with not trying to minimize it.

Life is exhausting right now. There is still hope.