Early to bed

Working on getting more sleep.

Correspondence

Recovery from depression has changed how I relate to people.

The unknown

Getting better at living with uncertainty.

Written out

Back on Monday

Acculturation (part two)

More on the topic of organizational culture.

Not up for debate

Making a space where I can just be me.

Acculturation

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

I feel the need

Building up resilience to stress is helping me better cope with OCD.

Discomfort

Therapy is tiring, but it also teaches me how to rest.

Cutter

Finding a way to boost my mood through biking.