The unknown

Getting better at living with uncertainty.

Not up for debate

Making a space where I can just be me.

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

Building up resilience to stress is helping me better cope with OCD.

Therapy is tiring, but it also teaches me how to rest.

Finding a way to boost my mood through biking.

Coping with anxiety starts with not trying to minimize it.

Life is exhausting right now. There is still hope.

Depression is less about swings than it is tension.

Data, data, data.