Rain, rain

Coping with anxiety starts with not trying to minimize it.

Tired

Life is exhausting right now. There is still hope.

Depression is less about swings than it is tension.

Data, data, data.

My story matters because it means there is hope.

There is no recipe for 2020.

Jai Guru Deva, Om.

Change rituals help us adapt to new realities.

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

How.