Tired

Life is exhausting right now. There is still hope.

Picking sides

Depression is less about swings than it is tension.

Processing

Data, data, data.

Living out loud

My story matters because it means there is hope.

A little of this and a little of that

There is no recipe for 2020.

Moving furniture

Change rituals help us adapt to new realities.

Repeat after me

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

Data points

We can learn a lot from the information we gather about ourselves, if we use it right.

The ways in which

How.

Not a complement, part 2

People with chronic conditions are not your inspiration porn.