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Seriously, Jerk Brain?!

Seriously, Jerk Brain?!

"Self-preservation is a full-time occupation." – Ani DiFranco

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Tag: philosophy

The unknown

Getting better at living with uncertainty.

advice, anxiety, change, covid19, creativity, depression, emotional baggage, emotional intelligence, fatigue, fear, future, job, leadership, lessons learned, mental health, OCD, perspective, philosophy, priorities, psychology, PTSD, recovery, reflections, reframe, self-care, self-regulation, therapy, wellness, wisdom, work

Acculturation

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

anxiety, business, career, change, culture, depression, future, job, leadership, lessons learned, mental health, perspective, phd, philosophy, psychology, recovery, reflections, reframe, research, self image, therapy, wisdom, work

A little of this and a little of that

There is no recipe for 2020.

advice, anxiety, change, cooking, covid19, creativity, depression, family, food, future, home, lessons learned, mental health, OCD, perspective, philosophy, psychology, PTSD, recovery, reflections, reframe, therapy, wellness, wisdom

Moving furniture

Change rituals help us adapt to new realities.

anxiety, change, depression, future, home, mental health, OCD, perspective, philosophy, psychology, PTSD, recovery, reflections, reframe

The ways in which

How.

anxiety, career, change, depression, humor, jerk brain, lessons learned, literature, mental health, OCD, perfectionism, perspective, phd, philosophy, psychology, PTSD, recovery, reflections, reframe, research, self image, wisdom, work, writing

SFD

A first draft isn’t supposed to be pretty.

advice, anxiety, career, change, creativity, depression, fear, future, humor, lessons learned, mental health, OCD, perfectionism, perspective, phd, philosophy, pretending, psychology, PTSD, recovery, reflections, reframe, research, wisdom, writing

The positive core

When everything seems bad, it’s time to look for the good within.

anxiety, change, depression, future, imposter syndrome, jerk brain, mental health, OCD, perspective, philosophy, psychology, PTSD, recovery, reflections, reframe, research, self image, therapy

Choose your own adventure

I’m embarrassed and ashamed of the fact that I can’t stop internalizing the words and actions of insecure bullies.

anxiety, behavioral economics, career, change, depression, fear, future, jerk brain, mental health, philosophy, recovery, self image

How can it not know what it is?

How am I a human resource? Simple, I’m not.

4IR, behavioral economics, career, covid19, diversity, economy, emotional intelligence, future, inclusion, leadership, philosophy, podcast, work

The same, but different

A quantum mechanics principle provides a way to explain the depression I’m feeling from social distancing and quarantine.

anxiety, covid19, depression, medication, mental health, philosophy, physics, recovery, social distancing

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