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Seriously, Jerk Brain?!

Seriously, Jerk Brain?!

"Self-preservation is a full-time occupation." – Ani DiFranco

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Tag: self image

A big week

A series of fortunate events.

anxiety, business, career, change, depression, diversity, emotional intelligence, fear, future, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, phd, podcast, priorities, psychology, PTSD, recovery, reflections, self image, therapy, wellness, work

Validity

Working on my dissertation proposal edits and learning how to define success for myself.

anxiety, depression, lessons learned, mental health, OCD, perspective, phd, psychology, PTSD, recovery, reflections, reframe, research, self image, therapy

Correspondence

Recovery from depression has changed how I relate to people.

anxiety, career, change, depression, emotional baggage, emotional intelligence, exhaustion, fatigue, future, hiding, jerk brain, lessons learned, mental health, OCD, perfectionism, perspective, pretending, priorities, psychology, PTSD, recovery, reflections, reframe, self image, self-care, self-regulation, therapy, toxic positivity, wellness

Acculturation

Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.

anxiety, business, career, change, culture, depression, future, job, leadership, lessons learned, mental health, perspective, phd, philosophy, psychology, recovery, reflections, reframe, research, self image, therapy, wisdom, work

Processing

Data, data, data.

anxiety, career, depression, jerk brain, mental health, perspective, psychology, recovery, reflections, self image, therapy

Living out loud

My story matters because it means there is hope.

advice, anxiety, career, change, depression, fear, future, inclusion, jerk brain, job, leadership, lessons learned, medication, mental health, OCD, perspective, pretending, psychology, PTSD, recovery, reflections, self image, therapy, wellness, wisdom, work

Repeat after me

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

advice, anxiety, depression, jerk brain, lessons learned, mental health, perspective, pretending, recovery, reflections, self image, therapy, wisdom

The ways in which

How.

anxiety, career, change, depression, humor, jerk brain, lessons learned, literature, mental health, OCD, perfectionism, perspective, phd, philosophy, psychology, PTSD, recovery, reflections, reframe, research, self image, wisdom, work, writing

This train still runs

It’s been a difficult year so far, but I have persevered and gotten stronger.

anxiety, career, change, depression, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, PTSD, recovery, reflections, reframe, role model, self image, self-care, wisdom

The difference a day makes

Who I was then is not who I am now. That’s good and challenging at the same time.

anxiety, business, career, change, depression, diversity, fear, future, hiding, imposter syndrome, inclusion, job, leadership, lessons learned, mental health, OCD, perfectionism, perspective, pretending, psychology, PTSD, recovery, reflections, reframe, self image, therapy, wisdom, work

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