Processing

Data, data, data.

Living out loud

My story matters because it means there is hope.

There is no recipe for 2020.

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

We can learn a lot from the information we gather about ourselves, if we use it right.

Once more for the people in the back: How we talk about mental health matters.

Who I was then is not who I am now. That’s good and challenging at the same time.

When everything seems bad, it’s time to look for the good within.

My therapist is on vacation. A little rest is a good thing.

Unwanted thoughts that become obsessions are the hallmark of OCD.