Moving furniture

Change rituals help us adapt to new realities.

Better together

Exercise is a major part of my mental wellness plan. That’s something to celebrate.

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

We can learn a lot from the information we gather about ourselves, if we use it right.

How.

People with chronic conditions are not your inspiration porn.

A first draft isn’t supposed to be pretty.

Once more for the people in the back: How we talk about mental health matters.

It’s been a difficult year so far, but I have persevered and gotten stronger.

The present is a gift. So is the future.