Living out loud

My story matters because it means there is hope.

A little of this and a little of that

There is no recipe for 2020.

Jai Guru Deva, Om.

Change rituals help us adapt to new realities.

Exercise is a major part of my mental wellness plan. That’s something to celebrate.

A day of rest.

My dissertation proposal has been submitted.

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

We can learn a lot from the information we gather about ourselves, if we use it right.

How.