Moving furniture

Change rituals help us adapt to new realities.

Better together

Exercise is a major part of my mental wellness plan. That’s something to celebrate.

Labor Day

A day of rest.

Turn it in

My dissertation proposal has been submitted.

Repeat after me

My mantra for when I fall into the trap of comparing my insides to other people’s outsides.

Data points

We can learn a lot from the information we gather about ourselves, if we use it right.

The ways in which

How.

Not a complement, part 2

People with chronic conditions are not your inspiration porn.

After these messages

We’ll be right back.

So shiny

I am Moana.