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Seriously, Jerk Brain?!

"Self-preservation is a full-time occupation." – Ani DiFranco

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Tag: rest

Discomfort

Therapy is tiring, but it also teaches me how to rest.

anxiety, change, depression, emotional baggage, exhaustion, fatigue, future, lessons learned, mental health, perspective, priorities, recovery, reflections, rest, self-care, therapy, wellness

Tired

Life is exhausting right now. There is still hope.

anger, anxiety, change, covid19, depression, exhaustion, fatigue, fear, future, jerk brain, lessons learned, mental health, OCD, perspective, priorities, psychology, PTSD, recovery, reflections, reframe, rest, self-care, self-regulation, social distancing, therapy, wellness, what to say

Thera-cation

My therapist is on vacation. A little rest is a good thing.

anxiety, depression, exhaustion, mental health, recovery, rest, therapy, vacation

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