Recovery from depression is not a SMART goal

How I think about my goals for my recovery plays a big role in how I recover.

Self study

Exploring my own stories that define my beliefs about myself and my values yields insights, some of which are challenging.

Sometimes, the words aren’t there.

Some of the wisest words I’ve received have come from my children.

Hello, Darkness, my old friend.

I’m embarrassed and ashamed of the fact that I can’t stop internalizing the words and actions of insecure bullies.

The first in a series of posts in acknowledgment of Mental Health Awareness Month.

Today marks my first day off of psychiatric medications in over four years.

Learning to let go of perfectionism and embrace realness is a process, but there’s no shame in it.

Feelings are coming at me from every which way. All of them are real, but not all of them are cause for concern.