It’s always Day 1

The Amazon.com management philosophy translates well to a framework for mental health wellness.

Leftovers

Letting go of anything, even emotional baggage, is difficult. It is also freeing.

Ma nishtahnah

This year, the first night of Passover was unlike any other. However, that’s what made it perfect.

Coming back around

Looking back at nearly three months of blog posts, I do some autoethnographic research on myself to see how I’ve changed and, just maybe, gotten better.

Recovery update: A break in the clouds

It does get better.

Learning to read the room

As I’ve written before, positivity can be toxic. In the throes of the COVID19 crisis, it’s important that we stay vigilant and call out actions that serve to shame those struggling with anxiety, depression, and other challenging circumstances.

The same, but different

A quantum mechanics principle provides a way to explain the depression I’m feeling from social distancing and quarantine.

Recovery update: The space between

Entering the homestretch of my medication taper and trying to discern what is frustration from social distancing and quarantine and what are symptoms of depression. There’s very little difference.

Birthday girl

My big girl turns eight today!

It’s (a)live!

The presentations (including mine!) from the QUT BEST Centre 2020 Conference are now available online.