Self study

Exploring my own stories that define my beliefs about myself and my values yields insights, some of which are challenging.

Paradox

Sometimes, the words aren’t there.

Some of the wisest words I’ve received have come from my children.

My younger daughter’s latest obsession is a word puzzle. It has me thinking about how I change my perspective on who I am and where I am going.

The ability to pay attention is what allows human beings to experience life and the world around us. Depression can take that away.

At first, getting a PhD seemed like a way to credential myself and expand my professional practice. Now, it’s a lifeline.

Hello, Darkness, my old friend.

I’m embarrassed and ashamed of the fact that I can’t stop internalizing the words and actions of insecure bullies.

Language matters. Words have resonance. Here’s an easy trick to see if you’re being a jerk with what you’re saying.

The first in a series of posts in acknowledgment of Mental Health Awareness Month.