More than the right words, authenticity is what counts most.
Tag: mental health
It’s always Day 1
The Amazon.com management philosophy translates well to a framework for mental health wellness.
Leftovers
Letting go of anything, even emotional baggage, is difficult. It is also freeing.
Ma nishtahnah
This year, the first night of Passover was unlike any other. However, that’s what made it perfect.
Coming back around
Looking back at nearly three months of blog posts, I do some autoethnographic research on myself to see how I’ve changed and, just maybe, gotten better.
Recovery update: A break in the clouds
It does get better.
Learning to read the room
As I’ve written before, positivity can be toxic. In the throes of the COVID19 crisis, it’s important that we stay vigilant and call out actions that serve to shame those struggling with anxiety, depression, and other challenging circumstances.
The same, but different
A quantum mechanics principle provides a way to explain the depression I’m feeling from social distancing and quarantine.
Recovery update: The space between
Entering the homestretch of my medication taper and trying to discern what is frustration from social distancing and quarantine and what are symptoms of depression. There’s very little difference.
What are the odds?
My professional coach gave me a homework assignment.
Seriously, Jerk Brain?! 