Choose your own adventure

I’m embarrassed and ashamed of the fact that I can’t stop internalizing the words and actions of insecure bullies.

Learning to read the room

As I’ve written before, positivity can be toxic. In the throes of the COVID19 crisis, it’s important that we stay vigilant and call out actions that serve to shame those struggling with anxiety, depression, and other challenging circumstances.

Switch the flip

What happens when an extrovert suddenly finds social interaction draining and exhausting? I’ve found out and I don’t like it.

The only baggage you can bring

We all carry things around with us, past hurts and slights, regrets and resentments, fears and hopes. As part of this process, I’m learning what I can leave behind.

And the Oscar goes to…

Don’t beat yourself up because you didn’t realize I was depressed. I worked hard to make sure you couldn’t see it.