Intruder alert

Unwanted thoughts that become obsessions are the hallmark of OCD.

Regulate

I seem very eager to judge myself for how and what I feel. What’s up with that?

Groundhog Day

How to measure progress when each day feels the same.

Opening up about OCD

The beginning of a series on my experiences with Obsessive Compulsive Disorder.

Something to talk about

What would you like me to write about?

Dungeons and dragons

What the Legend of Zelda illustrates about difficult journeys. We have tools and we are not alone.

A dish best not served

Depression and anger often go hand in hand.

Circles

Patterns and repetition can be comforting and healing. Sometimes boring is good.

300

An increase in my medication has me feeling like I’m failing.

Going public

Supporting someone you love through a mental health struggle is challenging and, for those without context, hard to understand from the outside looking in.