Learning to let go of perfectionism and embrace realness is a process, but there’s no shame in it.
Tag: depression
Up, down, sideways
Feelings are coming at me from every which way. All of them are real, but not all of them are cause for concern.
Tuesday haiku
It’s been a weird day. Also, Happy Birthday to my dog, Macallan!
Known side effects
I’m not sleeping well. It’s a lousy side effect of tapering off the Wellbutrin.
Conversations with Jerk Brain: The saga continues
Hello, old friend.
Recovery update: Inching closer
Another step down in medication means I’m slowly but surely nearing my goal.
What to say when you don’t know what to say
More than the right words, authenticity is what counts most.
It’s always Day 1
The Amazon.com management philosophy translates well to a framework for mental health wellness.
Leftovers
Letting go of anything, even emotional baggage, is difficult. It is also freeing.
Coming back around
Looking back at nearly three months of blog posts, I do some autoethnographic research on myself to see how I’ve changed and, just maybe, gotten better.
Seriously, Jerk Brain?! 