Tapering off of medication means that I’m experiencing emotion in a way I haven’t in a long time. It’s bumpy. I wish there was some kind of thing I could just plug in to smooth it out. Spoiler alert: It isn’t that simple.
Tag: depression
What now?
The conference gave me something to work towards and something to look forward to. It also gave me the perfect distraction.
Grey Street
A song by Dave Matthews Band offers a hauntingly real description of depression and I start to see colors come back into focus.
Tick, tock…
Jerk Brain is having a good day. That means I’m not.
The only baggage you can bring
We all carry things around with us, past hurts and slights, regrets and resentments, fears and hopes. As part of this process, I’m learning what I can leave behind.
I did a (15K) thing!
It was an ugly race, but it felt good to finish strong. It also made me consider the difference between doing my best and doing the best I know how.
Do you hear what I hear?
Amplifying my voice hasn’t been challenging, because I already have a megaphone. What do we do to turn up the volume for others who aren’t being heard?
So, what do you do?
I’m trying to figure out who I am separate and apart from my job. And, that’s a big deal when you’re trying to make small talk.
Thoughts on courage
What does it mean to be courageous? Can I have courage and still be scared?
Recovery update: Houston, we have a plan
Another update on my recovery. My new psychiatrist is supportive of my mental health goals and we are going to take a fresh look at my medication. I’m feeling optimistic.
Seriously, Jerk Brain?! 