Sweat equity

Another tool for mental health.

Cutter

Finding a way to boost my mood through biking.

Better together

Exercise is a major part of my mental wellness plan. That’s something to celebrate.

Circles

Patterns and repetition can be comforting and healing. Sometimes boring is good.

No shame in my game

Learning to let go of perfectionism and embrace realness is a process, but there’s no shame in it.

Recovery update: The space between

Entering the homestretch of my medication taper and trying to discern what is frustration from social distancing and quarantine and what are symptoms of depression. There’s very little difference.

Breakthrough

After months of numbness, I recognized an emotion as I was feeling it. That’s a big deal.

I did a (15K) thing!

It was an ugly race, but it felt good to finish strong. It also made me consider the difference between doing my best and doing the best I know how.