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Seriously, Jerk Brain?!

Seriously, Jerk Brain?!

"Self-preservation is a full-time occupation." – Ani DiFranco

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Tag: mental health

Lockdown

Shelter-in-place is reminding me of my early days as a new parent. Old ways of keeping score and measuring success don’t work anymore. It’s time for a change.

covid19, depression, medication, mental health, shelter in place, social distancing, therapy

Blog update: New resource added

Thanks to a reader for sharing a new resource providing information on depression.

depression, mental health, resources

Recovery update: And then there was one

After four years, I’m finally off Prozac. Now, there’s just one antidepressant left on the menu.

anxiety, depression, medication, mental health, recovery

Preach, Henrietta, preach

A visit to the Neighborhood of Make-Believe helps to ease our anxiety about all the things that are changing at once. Meow, adulting, meow.

anxiety, covid19, make believe, mental health, Mister Rodgers, plagueschooling

Taken to school

Homeschooling isn’t child’s play.

covid19, homeschooling, mental health

Social distancing in Cabot Cove

Just as I start to feel myself coming back from my Jerk Brain-induced isolation and withdrawal of the last many months, I need to start practicing social distancing. A television show from my youth, now available over streaming, is making it a little easier.

80s TV, depression, humor, jerk brain, mental health, Murder She Wrote, recovery

So tired I can’t sleep

Withdrawal from antidepressants can cause sleep disturbances and insomnia. It isn’t fun.

anxiety, bad day, depression, medication, mental health, recovery

Branching out

Now that I can think again, I’m ready to start writing about things other than just my day-to-day recovery.

ask me anything, mental health, phd

So much to say

I’m experiencing all the feels. It’s a lot to handle all at once.

depression, jerk brain, medication, mental health, pretending, self image

Breakthrough

After months of numbness, I recognized an emotion as I was feeling it. That’s a big deal.

anxiety, depression, exercise, mental health, running, therapy

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