On repeat

Not every pattern is a symptom.

Family matters

Of origin or of choice.

Push back

Holding my line.

Out of order

My complicated relationship with food and eating.

On my own

Learning to be by myself, at peace.

Ring around

I can do hard things.

(Self-) regulate

Measured responses to stimuli.

Permission slip

Giving myself grace.

Old habits

Change is hard even when I recognize it as necessary.

Tell me how you really feel

On second thought, maybe don’t.