Organizational culture—specifically the Competing Values Framework—informs how I process what I’m learning about myself in therapy.
Building up resilience to stress is helping me better cope with OCD.
Therapy is tiring, but it also teaches me how to rest.
Finding a way to boost my mood through biking.
Coping with anxiety starts with not trying to minimize it.
Why I go on.
Life is exhausting right now. There is still hope.
Time in community makes a difference.
Depression is less about swings than it is tension.
My dog is a role model.