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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Sometimes it’s okay

Permission to pause.

anxiety, depression, future, mental health, recovery

Old habits

Change is hard even when I recognize it as necessary.

anxiety, depression, jerk brain, mental health, recovery, reflections, sleep, therapy

Always and never

Words I no longer use.

depression, future, mental health, recovery, reflections

Not a problem

The wrong solution.

lessons learned, mental health, reflections

Tell me how you really feel

On second thought, maybe don’t.

depression, mental health, recovery, reflections, therapy

Say what you need to say

The most impactful words we can speak are often our least eloquent. And that’s perfect.

lessons learned, mental health, pretending, recovery, reflections, what to say

Strangers on the internet

Old habits meet new awareness.

lessons learned, mental health, reflections, self image

Make it make sense

It makes sense that we like it when things make sense.

anxiety, depression, HOMS, mental health, OCD, podcast, recovery, reflections

Fission products

Different emotions produce different responses. Some stick around a while.

anxiety, depression, mental health, self image

Irrelevant difference

Are people at work treating me differently because of my transparency about my mental health journey?

anxiety, career, depression, mental health, pretending, recovery, reflections, reframe, self image, therapy

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