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Seriously, Jerk Brain?

Seriously, Jerk Brain?

“Self preservation is a full-time occupation.” – Ani DiFranco

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Tag: reflections

Not the plan

Not a weekend project.

mental health, perspective, recovery, reflections

(Self-) regulate

Measured responses to stimuli.

mental health, OCD, reflections, therapy

Just ask

Coaching yourself through questions.

coaching, jerk brain, mental health, reflections

Permission slip

Giving myself grace.

mental health, reflections, self image, therapy

Making the news

Read all about it.

depression, mental health, reflections

Phantom

A night at the opera.

depression, mental health, reflections

Tell me again

It never hurts to see (and hear) how far I’ve come.

depression, mental health, podcast, recovery, reflections

Field trip

A reflection on the simple joy of exploring a new place.

depression, perspective, recovery, reflections

Put it on paper

The doctor is in.

career, covid19, phd, recovery, reflections

Give me a minute

Appreciating others speaking my (love) language.

jerk brain, mental health, recovery, reflections, self image

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