Grey Street

A song by Dave Matthews Band offers a hauntingly real description of depression and I start to see colors come back into focus.

I did a (15K) thing!

It was an ugly race, but it felt good to finish strong. It also made me consider the difference between doing my best and doing the best I know how.

I’m trying to figure out who I am separate and apart from my job. And, that’s a big deal when you’re trying to make small talk.

What does it mean to be courageous? Can I have courage and still be scared?

People tell me that I’m a role model, but for what exactly? Exploring what it means to be perceived as a leader worth emulating.

Here’s an insider’s view of an extended volley between me and my Jerk Brain. It isn’t pretty.

Depression is all about itself. As humans, that’s tough for us to process, but critical for us to understand.